Athlete
A performance-tailored pack for body & mind
Habits:
🏋️ Train daily: 60 minutes, builds discipline, strength, and identity. Rest day on Sunday.
🛏️ Sleep 8h: The #1 recovery tool for performance and energy.
🍽️ Eat Healthy: Prep or plan healthy meals during the day.
🧊 Cold Plunge: 1x a week, boosts resilience and recovery hormones.